Running through winter keeps fitness high—but it also increases injury risk. As a Roanoke VA chiropractor, we commonly treat runners with Achilles pain, calf strains, hip issues, and low back pain that began during winter training.
Cold weather affects runners by:
These factors increase stress on the lower extremities and spine.
These injuries often result from training load exceeding tissue capacity.
Cold muscles require more preparation to reduce strain risk.
Winter is ideal for improving:
Ignoring early symptoms is one of the biggest reasons runners end up sidelined.
At Highland Spine & Sport, we combine:
Our goal is to keep runners moving safely all winter.
With proper care and preparation, winter running can build resilience—not injuries.