Most golfers think the off-season means hanging up the clubs and waiting for spring. In reality, winter is the most valuable time of year to work on your golf swing. Without the pressure of weekly rounds or tournaments, your body has the chance to reset, rebuild, and prepare for better performance once warm weather returns.
At Highland Spine + Sport, we help Roanoke golfers use the winter months strategically to improve how they move, feel, and perform—starting with a Titleist Performance Institute (TPI) Assessment.
During the season, most golfers push through discomfort. The winter gives your body the chance to address nagging issues like low back stiffness, hip mobility limitations, or shoulder restrictions. Fixing these now leads to smoother, more powerful swings once you’re back on the course.
The modern golf swing demands rotational power, core stability, and solid joint mobility. Winter is ideal for improving:
When you’re not worried about “how you played today,” you can focus entirely on improving the mechanics of your movement. Off-season changes stick better because your body isn’t constantly compensating.
Golfers who wait until spring to address pain or swing faults often spend the first half of the season frustrated. The players who start in winter show up strong, mobile, pain-free, and ready to perform.
Highland Spine + Sport offers Titleist Performance Institute (TPI) assessments to evaluate how your body impacts your swing—and how your swing impacts your body.
During your assessment, we analyze:
Once we identify your specific limitations, we build a customized plan to:
✅ Improve mobility
✅ Increase rotational strength
✅ Reduce pain
✅ Enhance swing efficiency
✅ Keep you playing longer and stronger
You’ll walk away knowing exactly why your swing feels the way it does—and what you can do this winter to improve it.
As a sports-focused chiropractic clinic in Roanoke with advanced training in treating active individuals, we blend:
Our goal is simple: help you reach greater heights in your golf performance and overall health.
Don’t wait until spring to fix your swing. A focused winter training plan can radically change your distance, consistency, and longevity on the course.
Book your TPI Assessment with Highland Spine + Sport today and prepare for your best season yet.