Highland Spine + Sport — Roanoke, VA
Whether you’re a new mom or years postpartum, the core can feel like one of the hardest areas to “get back.”
But it’s not because you’re doing anything wrong—it’s because pregnancy and postpartum require a completely different approach to core training.
Let’s break down the most common issues and what you can do to fix them.
Diastasis recti (DR) is the natural separation of the abdominal muscles during pregnancy.
After childbirth, the body begins to heal, but some moms continue to experience:
The problem isn’t weak abs—it’s poor pressure management.
Proper rehab focuses on breathing, rib position, and deep core activation—not endless crunches.
Moves like sit-ups, planks, or leg raises often:
Postpartum core training must prioritize control before intensity.
At Highland Spine + Sport, I work with moms to rebuild strength safely and intentionally through:
When done correctly, moms can regain strength, flatten their core, reduce back pain, and return to lifting, running, or fitness classes confidently.
If you notice:
…it’s time for an assessment.
Highland Spine + Sport offers postpartum-friendly evaluations designed to help moms feel strong, confident, and supported.