When Arm Pain Isn’t Just an Elbow or Shoulder Issue: Could It Be Coming from Your Neck?

How the Neck Can Cause Arm Pain

The neck houses the cervical spine, where nerves branch out and travel into your shoulders, arms, and hands. When these nerves are irritated — from a disc injury, joint restriction, or tight muscles — the brain can misinterpret the pain as coming from the elbow, forearm, or even the biceps.

This is called referred pain or radiculopathy, and it can mimic:

  • Pain at the outside of the elbow (like tennis elbow).
  • Aching or burning in the biceps region.
  • Grip weakness or forearm tightness.
  • Tingling down the arm or into the hand.

Why This Matters

Treating arm pain as a local injury (with braces, creams, or isolated stretches) may bring only short-term relief if the root cause is in the neck. That’s why a thorough evaluation is so important — to determine whether it’s actually a tendon or muscle problem, or if the cervical spine is the culprit.

How We Help at Highland Spine + Sport

Dr. Matt Amos uses a comprehensive approach to figure out where your pain is really coming from. With a background in treating athletes and active individuals, he combines:

  • Movement assessment to see how the neck and arm are functioning together.
  • Active Release Technique (ART) and soft tissue therapy to relieve nerve entrapments.
  • Chiropractic adjustments to restore proper motion to the cervical spine.
  • Functional rehab exercises to keep the pain from returning.

By addressing the root cause, you not only get relief faster, but you also reduce the chance of chronic pain or recurring flare-ups.

Key Takeaways

If you’re an active individual, a weekend golfer, or just someone who types a lot at work and you’ve been dealing with stubborn arm pain, don’t rule out your neck as the hidden source.

At Highland Spine + Sport in Roanoke, our mission is to help you move better, feel better, and get back to what you love — without unnecessary guesswork.

👉 If you’ve been struggling with arm pain that just won’t go away, schedule an appointment to find out what’s really going on.

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