If you wake up with a stiff neck, sore shoulders, or feel like you’re constantly repositioning your pillow throughout the night, your pillow may be part of the problem.
At Highland Spine + Sport in Roanoke, Virginia, we spend a lot of time helping people move better during the day—but what happens during the 6–8 hours you spend in bed matters too.
That’s why we now offer one-on-one Pillowise personalized pillow fittings that you can conveniently book online.
Your neck is designed to move through a variety of positions throughout the day. But when you sleep, your head and neck may stay in one position for an extended period of time.
A pillow that doesn't fit you well can leave you feeling uncomfortable or unsupported.
Think about it: a broad-shouldered side sleeper may need something completely different from a smaller person who primarily sleeps on their back.
That's one of the problems with grabbing a pillow off the shelf based solely on whether it's labeled “soft,” “medium,” or “firm.”
Pillows aren't necessarily one-size-fits-all.
Pillowise is a personalized pillow system that uses your individual measurements and sleeping preferences to help determine the appropriate pillow for you.
Instead of simply trying different pillows and hoping one feels right, the Pillowise fitting process takes your body proportions and preferred sleeping position into consideration.
The goal is simple: take the guesswork out of choosing your pillow and find an option personalized to you.
This isn't something you have to figure out on your own.
At Highland Spine + Sport, we offer dedicated one-on-one Pillowise fitting sessions where a member of our team personally walks you through the entire process.
During your appointment, we'll:
The entire process is designed to be simple, personalized, and convenient.
Best of all, you can book your Pillowise fitting online, just like any other appointment at Highland Spine + Sport.
A pillow isn't a treatment for every cause of neck pain.
Neck discomfort can come from many different factors, including your daily activities, training, mobility, previous injuries, work setup, and how your neck responds to different movements.
However, your sleeping environment is another piece of the puzzle.
If you're spending hours every night in a position that isn't comfortable for your neck, finding a pillow that better fits your body may help improve your overall sleeping setup.
At Highland, we don't believe the answer is simply finding a pillow that forces your neck into one “perfect” position. We want your body to be strong, mobile, and resilient.
A good pillow should complement that approach—not replace it.
A personalized Pillowise fitting may be worth considering if you:
Choosing a pillow shouldn't have to be a guessing game.
At Highland Spine + Sport in Roanoke, VA, you can schedule a one-on-one Pillowise fitting and have our team personally help you determine which pillow is best suited to your measurements and sleeping preferences.
Our goal has always been to help you feel better, move better, and live better. Creating a better sleeping environment is another way we can help you do that.
Book your one-on-one Pillowise fitting online with Highland Spine + Sport.
Come into the office, get personally measured, and let our team help you find the Pillowise pillow that fits you.
Stop guessing. Find the pillow that fits you.