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Every spring, golfers return to the course excited—only to be sidelined by back, shoulder, or hip pain within weeks. As a Roanoke VA chiropractor, we see this pattern every year, and winter stiffness is often the root cause.
Cold weather causes:
When spring arrives, the body isn’t prepared to handle rotational forces.
These injuries are rarely caused by a single swing—they develop due to poor mobility and lack of tissue capacity.
When golfers lose rotation in the hips or thoracic spine, the body borrows motion from areas not designed for it—most commonly the low back.
A proactive winter approach includes:
This approach significantly reduces injury risk when golf activity increases.
As a sports-focused chiropractor in Roanoke, VA, we don’t just treat pain—we help golfers move better and play longer.