Running is one of the most accessible and effective ways to stay in shape—but it’s also one of the most demanding activities on your joints, muscles, and movement patterns. Whether you're training for a 5K or just enjoy getting outside for a few miles a week, running takes a toll on your body over time.
At Highland Spine and Sport, we specialize in helping runners move better, feel better, and stay in the race. And here’s the thing—chiropractic care for runners is about way more than just getting adjusted.
Even with proper shoes and training plans, runners frequently deal with:
The cause of these issues? Often, it's not just where it hurts—it's how you're moving.
We take a comprehensive, movement-based approach to helping runners stay healthy and strong. Here’s what that looks like:
Your stride says a lot. We assess how your feet land, how your hips move, and how well your spine and core are supporting each step. Identifying dysfunctions early can prevent small issues from turning into major injuries.
Tight calves? Overworked hamstrings? We use techniques like:
Yes, we adjust—but only as part of a broader plan. Restoring motion to the spine, hips, ankles, or feet can improve your running efficiency and reduce compensations.
Dry needling targets trigger points that cause referred pain and muscle tightness. It’s highly effective for chronic calf or hamstring issues that haven’t responded to stretching alone.
We give you simple, effective exercises tailored to your needs—whether it’s improving hip stability, core engagement, or foot strength. These plans are designed to complement your running, not sideline it.
At Highland Spine and Sport, we know runners because we work with them every day. As a former athlete myself, I understand what it’s like to push hard, train through pain, and want to get back to what you love. Our mission is to provide world-class, personalized care that keeps you logging miles and hitting PRs.
Ready to get started? Booking an appointment is easy!