Back Pain 101: What’s Causing It and How to Fix It
Low back pain is one of the most common issues people face, affecting athletes, office workers, and weekend warriors alike. Whether it’s a dull ache or sharp discomfort, back pain can limit movement, reduce performance, and decrease quality of life. At Highland Spine & Sport, we take a comprehensive approach to identifying and treating back pain so you can move and feel better.
Common Causes of Low Back Pain
Back pain isn’t just a result of aging—it often stems from biomechanical imbalances, poor movement patterns, and muscular dysfunction. Here are some of the most common causes:
1. Poor Posture & Prolonged Sitting
- Slouching or sitting for extended periods can put excessive stress on the lower back.
- Weak postural muscles lead to compensations, causing pain and stiffness.
2. Core Instability & Weakness
- The core muscles (abs, obliques, and lower back) play a key role in spinal stability.
- A weak core forces the lower back to compensate, leading to strain and discomfort.
3. Muscle Imbalances & Tightness
- Tight hip flexors, hamstrings, or glutes can pull the pelvis out of alignment, stressing the lower back.
- Muscle imbalances between the front and back of the body contribute to dysfunction and pain.
4. Spinal Joint Restrictions & Dysfunction
- Lack of proper movement in the spine can cause stiffness and irritation of surrounding tissues.
- This can result in nerve compression, inflammation, and pain.
5. Sports & Overuse Injuries
- Repetitive movements, heavy lifting, or improper training techniques can lead to strain or sprains in the lower back.
- Athletes often experience lumbar pain due to improper mechanics or overloading tissues beyond their capacity.
How to Fix Low Back Pain
At Highland Spine & Sport, we take a holistic and evidence-based approach to treating low back pain. Here’s how we help you find relief:
1. Chiropractic Adjustments
- Restores proper joint motion and function.
- Reduces nerve irritation and inflammation.
- Improves spinal mobility and alignment.
2. Dry Needling for Muscle Release
- Targets trigger points and muscle knots.
- Helps release tight and overactive muscles contributing to pain.
- Improves blood flow and speeds up healing.
3. Soft Tissue Therapy
- Techniques like Active Release Technique (ART), cupping, and instrument-assisted soft tissue mobilization (IASTM) break down scar tissue and adhesions.
- Increases flexibility and reduces muscle tension.
4. Core Stabilization & Rehab Exercises
- Strengthening deep core muscles provides better support for the spine.
- Functional movement training improves stability, flexibility, and strength.
- Personalized rehab programs help prevent re-injury and keep you moving pain-free.
Take Control of Your Back Pain
Ignoring back pain can lead to chronic issues and decreased performance. Whether you’re an athlete, fitness enthusiast, or just dealing with everyday aches, Highland Spine & Sport is here to help you move better, stronger, and pain-free.
📍 Location: 2705 Brambleton Ave. SW, Roanoke, VA 24015
📞 Contact: 540-339-7911
Take the first step toward lasting relief today!
