Communication is everything. The more I know about your pain, lifestyle, and goals, the more tailored your care will be.
Remember—your chiropractor is on your team. The more context you give, the better we can personalize your treatment.
Chiropractic care isn’t just about lying on a table—it’s about improving how your body moves. At Highland Spine and Sport, we combine:
Wear comfortable clothing, and be ready to move through assessments, corrective exercises, or movement drills that support your recovery and performance goals.
Think of each visit as a training session for your body—not just a quick fix.
If you want lasting results, consistency outside the office matters. That’s where your home exercise program (HEP) comes in.
We give you custom rehab exercises to:
Doing these 5–10 minutes per day can make the difference between short-term relief and long-term improvement.
Set a reminder or anchor it to a habit (like stretching after brushing your teeth or during TV commercials).
At Highland Spine and Sport, we’re not just here to treat symptoms—we’re here to help you move better, stay out of pain, and live life on your terms.